Live stream preview
Lie on your side with stacked legs and lift your top leg toward the ceiling while keeping it straight and your hips steady.
Zero equipment
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
Up Next in WEEK 6 DAY 2: LOWER BODY
-
15 FIRE HYDRANTS (PER SIDE)
Start on all fours. Keep your hips squared to the floor as you lift up & to the side. Do all on one side, then switch.
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
