How it works:
Complete all exercises in order before starting your next round. Rest as needed. Aim for 4 rounds — but always listen to your body.
Up Next in WEEK 6 DAY 2: LOWER BODY
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10 SQUAT STEPS (PER SIDE)
First, sit into a squat, perform your 10 steps per side.
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
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10 REVERSE LUNGES (PER SIDE)
Start standing with weights in hand, step back into a reverse lunge. Do alternating legs!
Weight Recommendations:
Beginner: Bodyweight-7lbs
Intermediate: 10-25lbs
Advanced: 30-65+ lbs*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
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15 BANDED HIP THRUST ABDUCTION
Sit with your upper back resting against a bench, feet flat on the floor hip width apart and a resistance band just above your knees. Drive through your heels to lift your hips up into a hip thrust position, squeezing your glutes at the top. At the top of the movement, press your knees out agains...
