Start on all fours on your mat or on a bench. Extend your opposite arm and leg long, pause, then return with control.
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
Up Next in WEEK 6 DAY 3: FULL BODY
-
15 SIDE LYING LEG LIFTS (PER SIDE)
Lie on your side with stacked legs and lift your top leg toward the ceiling while keeping it straight and your hips steady.
Zero equipment
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
-
45 SEC SIDE PLANK (PER SIDE)
Start by lying on your side with your elbow directly beneath your shoulder and your feet stacked on top of each other. Lift your hips off the ground, creating a straight line from your head to your feet. Engage your core and squeeze your glutes to hold the position, keeping your hips lifted and y...
