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POSTNATAL GYM PROGRAM

15 SIDE LYING LEG LIFTS (PER SIDE)

18s

Lie on your side with stacked legs and lift your top leg toward the ceiling while keeping it straight and your hips steady.

Zero equipment

*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.

Up Next in WEEK 6 DAY 4: LOWER BODY

  • 25 CALF RAISES
    00:19
    25 CALF RAISES

    25 CALF RAISES

    Stand tall holding dumbbells at your sides, feet hip-width apart. Slowly lift your heels off the ground, rising onto the balls of your feet. Pause briefly at the top, then lower back down with control.

    Weight Recommendations
    Beginner: 5-10lb
    
Intermediate: 15-30lb
    
Advanced: 35-45lb

    *You shoul...

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