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From standing, hinge at the hips and walk your hands forward into a high plank position. Pause. Then, walk your hands back toward your feet and return to standing. Repeat.
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
Up Next in WEEK 7 DAY 1: FULL BODY
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10 BIRD DOGS (PER SIDE)
Start on all fours on your mat or on a bench. Extend your opposite arm and leg long, pause, then return with control.
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
