Start on all fours with a resistance band just above your knees, wrists stacked under your shoulders and knees under your hips. Keeping your knee bent at 90 degrees, lift one knee out to the side as high as you can without rotating your hips or shifting your weight. Pause at the top, squeezing your glute, then slowly lower back to the starting position.
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
Up Next in WEEK 7 DAY 2: LOWER BODY
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10 SQUAT JUMPS
Start standing with feet shoulder width apart. Lower into a squat, keeping your chest tall and knees tracking over your toes. From the bottom of the squat, drive explosively through your heels to jump off the ground. Land softly with bent knees, immediately lowering back into your squat and repea...
