Use dumbbells. Support upper back on a bench/ thrust machine, press through your heels to drive your glutes up to a tabletop position, then slowly return back down.

Weight Recommendations:
Beginner: 5-10lb dumbbell

Intermediate: 15-35lb dumbbell

Advanced: 45-90+ dumbbell

*Modification: You can do glute bridges on the floor with dumbbells/bands for more reps!

*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.