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PRENATAL GYM PROGRAM

BIRD DOG LATERAL SHIFT (4x10)

38s

From an all-fours position with one arm and the opposite leg extended, slowly move that arm and leg out to the side (away from your center) while keeping your back flat.

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Up Next in WEEK 20 DAY 5: FULL BODY

  • KNEE PLANK SHOULDER TAPS (3x10) PER SIDE
    00:33
    KNEE PLANK SHOULDER TAPS (3x10) PER SIDE

    KNEE PLANK SHOULDER TAPS (3x10) PER SIDE

    Start in a plank on your knees with hands under shoulders. Tap one hand to the opposite shoulder, then switch, keeping your hips as still as possible.

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