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Watch this video and more on FORM

Watch this video and more on FORM

PRENATAL GYM PROGRAM

HIP THRUST (4x12)

47s

Up Next in WEEK 21 DAY 1: FULL BODY

  • BIRD DOG LATERAL SHIFT (3x10)

    From an all-fours position with one arm and the opposite leg extended, slowly move that arm and leg out to the side (away from your center) while keeping your back flat.

    Zero equipment