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Lie on your side with knees bent and a resistance band around your thighs. Keeping feet together, open your top knee like a clam shell, then close.
Equipment: Resistance Band
Up Next in WEEK 22 DAY 2: LOWER BODY
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RAINBOW EXTENSION KICK (3x10)
Starting on all fours, kick one leg back and draw a large semi-circle arch in the air with your foot, tapping the floor on both the far left and far right.
Zero equipment
