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First, sit into a squat with a band right under your knees, perform your 10 steps per side.
Up Next in WEEK 23 DAY 1: FULL BODY
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LEG EXTENSIONS TO MODIFIED PUSHUP (3x...
From a kneeling pushup position, extend one leg back as you lower your chest to the floor, then bring the knee back in as you push up.
Zero equipment
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BIRD DOG LATERAL SHIFT (3x12) PER SIDE
From an all-fours position with one arm and the opposite leg extended, slowly move that arm and leg out to the side (away from your center) while keeping your back flat.
Zero equipment
