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PRENATAL GYM PROGRAM

CABLE TRICEP PUSH DOWN (4x12)

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Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

Weight recommendations:
Beginner: 10-15lbs

Intermediate: 20-35lbs 

Advanced: 40-60+lbs

*Modification: do tricep extensions with dumbbells

Up Next in WEEK 23 DAY 5: FULL BODY

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    BEAR HOLD (2X60 SEC)

    BEAR HOLD (2X60 SEC)

    Start in a tabletop position with your knees hovering 1–2 inches off the floor, wrists under shoulders and knees under hips. Keep your core tight, back flat, and neck neutral as you hold steady without letting your hips lift or lower.

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