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PRENATAL GYM PROGRAM

CROSS BODY BICEP CURL (4x10)

28s

Start with a single arm curl across your body to the opposite shoulder, then on the opposite side.

Weight Recommendation:
Beginner: 3-7lbs

Intermediate: 10-15lbs
Advanced: 20-50+lbs

Up Next in WEEK 7 DAY 4: FULL BODY

  • SINGLE LEG RDL (4x12)
    00:44
    SINGLE LEG RDL (4x12)

    SINGLE LEG RDL (4x12)

    Stand with dumbbells in hands, your back foot should only be touching the floor for stabilization, hinge your hips back as you glide the weights down to mid-shin height, squeeze your glutes and hamstrings as you stand back up. Make sure to keep a neutral spine.

    Weight Recommendations:

    Beginner:...

  • DEAD BUGS (3x12)
    00:48
    DEAD BUGS (3x12)

    DEAD BUGS (3x12)

    Lie on your back with arms up and knees bent at 90 degrees. Slowly extend the opposite arm and leg away from your body, then return and switch sides, keeping your low back pressed into the floor.

    Zero Equipment

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