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PRENATAL GYM PROGRAM

BENT OVER REVERSE FLY (4x12)

23s

Hinge your hips back, dropping your chest to about a 90 degree angle, with a slight bend in the elbows, raise the dumbbells up until your arms are in line with your shoulders, making sure not to arch your neck or back. Slowly return back.

Weight Recommendations:

Beginner: 3-7lbs
Intermediate: 10-30lbs
Advanced: 35-65+ lbs

*Modification: You can use the reverse fly machine

Up Next in WEEK 25 DAY 4: UPPER BODY

  • CABLE BICEP CURL (4x12)
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    CABLE BICEP CURL (4x12)

    CABLE BICEP CURL (4x12)

    Hold the cable handle with an underhand grip and curl your hand toward your shoulder, keeping your elbow tucked tightly against your ribs.

    Weight recommendations

    Beginner: 10-15lbs
    
Intermediate: 20-35lbs 

    Advanced: 40-60+lbs

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