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PRENATAL GYM PROGRAM

CABLE STRAIGHT ARM PULL DOWN (4x12)

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Stand facing the cable machine and, keeping your arms locked straight, pull the bar from shoulder height down to your thighs using your back muscles.

Beginner: 3-10lbs
Intermediate: 12-35lbs
Advanced: 40-65+ lbs

*Modification: Upright row with dumbbells

Up Next in WEEK 26 DAY 4: UPPER BODY

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    BEAR HOLD SHOULDER TAPS (3x10)

    BEAR HOLD SHOULDER TAPS (3x10)

    Start in a bear hold with your knees hovering 1–2 inches off the floor. Keeping your hips as still as possible, lift one hand to tap the opposite shoulder, then switch sides while staying strong through your core and shoulders.

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