Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

PRENATAL GYM PROGRAM

SIDE PLANK KNEE CRUNCHES (3x12)

41s

Set up in a side plank (on forearm or hand), then bring your top knee in toward your chest. Extend it back out and repeat, keeping your hips lifted the whole time.

Zero equipment

Up Next in WEEK 27 DAY 1: FULL BODY

  • WEIGHTED BIRD DOG (3x10)
    00:39
    WEIGHTED BIRD DOG (3x10)

    WEIGHTED BIRD DOG (3x10)

    Start on all fours holding a light dumbbell. Extend your opposite arm and leg long, pause, then return with control.

    Weight Recommendations:

    Beginner: 3-7lbs
    Intermediate: 10-25lbs
    Advanced: 30-65+ lbs

×