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Start with a single arm curl across your body to the opposite shoulder, then on the opposite side.
Weight Recommendation:
Beginner: 3-7lbs
Intermediate: 10-15lbs
Advanced: 20-50+lbs
Up Next in WEEK 29 DAY 5: UPPER BODY
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SIDE MODIFIED PLANK (2x45 SEC) PER SIDE
Get in a modified side plank with your bottom knee bent and stacked under your hip. Keep your hips lifted and core engaged.
