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PRENATAL GYM PROGRAM

CABLE BICEP CURL (4x12)

25s
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Hold the cable handle with an underhand grip and curl your hand toward your shoulder, keeping your elbow tucked tightly against your ribs.

Weight recommendations

Beginner: 10-15lbs

Intermediate: 20-35lbs 

Advanced: 40-60+lbs

Up Next in WEEK 30 DAY 5: UPPER BODY

  • BIRD DOG LATERAL SHIFT (4x10)
    00:38
    BIRD DOG LATERAL SHIFT (4x10)

    BIRD DOG LATERAL SHIFT (4x10)

    From an all-fours position with one arm and the opposite leg extended, slowly move that arm and leg out to the side (away from your center) while keeping your back flat.

    Zero equipment

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