Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

PRENATAL GYM PROGRAM

CABLE GLUTE KICKBACK (3x12) PER SIDE

35s

Lean your chest forward, engage your core, and kick your leg backwards with the resistance of the cable. Make sure you are not arching your back, move slow & controlled & drive the weight through your glute on the kick and the return motion

Weight Recommendations:

Beginner: 10-20lbs

Intermediate: 25-50lbs

Advanced: 55-80+lbs

*Modification: do banded donkey kicks on all fours, on the floor!

Up Next in WEEK 31 DAY 2: LOWER BODY

  • RAINBOW EXTENSION KICK (3x10)
    00:38
    RAINBOW EXTENSION KICK (3x10)

    RAINBOW EXTENSION KICK (3x10)

    Starting on all fours, kick one leg back and draw a large semi-circle arch in the air with your foot, tapping the floor on both the far left and far right.

    Zero equipment

×