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PRENATAL GYM PROGRAM

AROUND THE WORLD RAISE (3x12)

34s

Hold dumbbells at your sides with palms facing forward, then swing them out and up in a massive circle until they meet above your head.

Weight Recommendations:

Beginner: 5-10lbs
Intermediate: 12-20lbs
Advanced: 25-45+lbs

Up Next in WEEK 32 DAY 1: FULL BODY

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