PRENATAL GYM PROGRAM

PRENATAL GYM PROGRAM

249 Seasons

Hi mama!!! so excited to get started with you on this trimester! Quick reminder & disclaimer before starting these to be cleared by your doctor or medical team, always listen to your body in terms of weight amount & we recommend prior experience of weight training in the gym to continue these type of exercises in pregnancy! Let’s get into it and work on that strength for you and baby together!!

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PRENATAL GYM PROGRAM

2 Episodes

  • DAILY EXERCISE BALL MOVEMENT
    16:29
    DAILY EXERCISE BALL MOVEMENT
    Episode 1

    DAILY EXERCISE BALL MOVEMENT

    Episode 1

    These daily birth ball stretches are designed to gently open the hips, encourage mobility, and help you feel good in your body throughout pregnancy. A simple, supportive flow you can return to again and again.

  • DAILY STRETCH WITH BRYNLEY
    14:38
    DAILY STRETCH WITH BRYNLEY
    Episode 2

    DAILY STRETCH WITH BRYNLEY

    Episode 2

    Start with intentional breathwork, then move through a series of prenatal-safe stretches, all done on your mat. This daily flow is designed to release tension, support your changing body, and help you feel grounded and connected.

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