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PRENATAL GYM PROGRAM

CABLE BICEP CURL (4x12)

25s
1 comment

Hold the cable handle with an underhand grip and curl your hand toward your shoulder, keeping your elbow tucked tightly against your ribs.

Weight recommendations

Beginner: 10-15lbs

Intermediate: 20-35lbs 

Advanced: 40-60+lbs

Up Next in WEEK 35 DAY 5: UPPER BODY

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    CABLE TRICEP PUSH DOWN (4x12)

    CABLE TRICEP PUSH DOWN (4x12)

    Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

    Weight recommendations:
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Intermediate: 20-35lbs 

    Advanced: 40-60+lbs

    *Modification: do tricep extensions with dumb...

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    Set up in a side plank (on forearm or hand), then bring your top knee in toward your chest. Extend it back out and repeat, keeping your hips lifted the whole time.

    Zero equipment

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