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PRENATAL GYM PROGRAM

BANDED CLAMSHELLS (3x12)

29s

Lie on your side with knees bent and a resistance band around your thighs. Keeping feet together, open your top knee like a clam shell, then close.

Equipment: Resistance Band

Up Next in WEEK 9 DAY 1: LOWER BODY

  • BANDED SINGLE LEG STEPS (3x10) PER SIDE
    00:49
    BANDED SINGLE LEG STEPS (3x10) PER SIDE

    BANDED SINGLE LEG STEPS (3x10) PER SIDE

    With a resistance band around your ankles or knees, stay in a slight squat and step one foot out to the side and back in to fire up your outer glutes.

    Equipment: Zero equipment

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