Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

PRENATAL GYM PROGRAM

LATERAL LUNGE HAMMER CURL PRESS (3x10)

44s

Step out into a side lunge while curling the weights (palms facing in), then press the weights overhead as you step back to the center.

Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-20lbs
Advanced: 25-45lbs

Up Next in WEEK 9 DAY 4: FULL BODY

  • SIDE PLANK KNEE CRUNCHES (3x10)
    00:41
    SIDE PLANK KNEE CRUNCHES (3x10)

    SIDE PLANK KNEE CRUNCHES (3x10)

    Set up in a side plank (on forearm or hand), then bring your top knee in toward your chest. Extend it back out and repeat, keeping your hips lifted the whole time.

    Zero equipment

×