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PRENATAL GYM PROGRAM

TRICEP EXTENSIONS (3x12)

27s

Stand tall and hold one dumbbell with both hands and press it overhead until arms are fully extended. Keeping your elbows close to your ears, slowly bend at the elbows to lower the dumbbell behind your head. Press the weight back up to the starting position, engaging your triceps throughout.

Weight Recommendations
Beginner: 5-10lb

Intermediate: 15-30lb

Advanced: 35-45lb

Up Next in WEEK 10 DAY 2: UPPER BODY

  • DEAD BUGS (3x12)
    00:48
    DEAD BUGS (3x12)

    DEAD BUGS (3x12)

    Lie on your back with arms up and knees bent at 90 degrees. Slowly extend the opposite arm and leg away from your body, then return and switch sides, keeping your low back pressed into the floor.

    Zero Equipment

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