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PRENATAL GYM PROGRAM

SIDE LYING LEG LIFTS (3x12) PER SIDE

30s

Lie on your side with stacked legs and lift your top leg toward the ceiling while keeping it straight and your hips steady.

Zero equipment

Up Next in WEEK 15 DAY 1: FULL BODY

  • KNEE PLANK SHOULDER TAPS (3x10) PER SIDE
    00:33
    KNEE PLANK SHOULDER TAPS (3x10) PER SIDE

    KNEE PLANK SHOULDER TAPS (3x10) PER SIDE

    Start in a plank on your knees with hands under shoulders. Tap one hand to the opposite shoulder, then switch, keeping your hips as still as possible.

    Zero equipment

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