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PRENATAL GYM PROGRAM

CABLE TRICEP PUSH DOWN (4x12)

33s
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Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

Weight recommendations:
Beginner: 10-15lbs

Intermediate: 20-35lbs 

Advanced: 40-60+lbs

*Modification: do tricep extensions with dumbbells

Up Next in WEEK 15 DAY 4: UPPER BODY

  • SIDE PLANK CRUNCHES (3x12)
    00:41
    SIDE PLANK CRUNCHES (3x12)

    SIDE PLANK CRUNCHES (3x12)

    Set up in a side plank (on forearm or hand), then bring your top knee in toward your chest. Extend it back out and repeat, keeping your hips lifted the whole time.

    Zero equipment

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