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PRENATAL GYM PROGRAM

LATERAL LUNGE HAMMER CURL PRESS (3x8) PER SIDE

44s

Step out into a side lunge while curling the weights (palms facing in), then press the weights overhead as you step back to the center.

Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-20lbs
Advanced: 25-45lbs

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