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PRENATAL GYM PROGRAM

CABLE BICEP CURL (4x12)

25s
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Hold the cable handle with an underhand grip and curl your hand toward your shoulder, keeping your elbow tucked tightly against your ribs.

Weight recommendations

Beginner: 10-15lbs

Intermediate: 20-35lbs 

Advanced: 40-60+lbs

Up Next in WEEK 17 DAY 1: FULL BODY

  • CABLE GLUTE KICKBACK (4x12) PER SIDE
    00:35
    CABLE GLUTE KICKBACK (4x12) PER SIDE

    CABLE GLUTE KICKBACK (4x12) PER SIDE

    Lean your chest forward, engage your core, and kick your leg backwards with the resistance of the cable. Make sure you are not arching your back, move slow & controlled & drive the weight through your glute on the kick and the return motion

    Weight Recommendations:

    Beginner: 10-20lbs
    
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