Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

PRENATAL GYM PROGRAM

BANDED CLAMSHELLS (3x12)

29s

Lie on your side with knees bent and a resistance band around your thighs. Keeping feet together, open your top knee like a clam shell, then close.

Equipment: Resistance Band

Up Next in WEEK 17 DAY 2: LOWER BODY

  • BANDED GLUTE LIFTS (3x10)
    00:26
    BANDED GLUTE LIFTS (3x10)

    BANDED GLUTE LIFTS (3x10)

    Place a band around your thighs and lie on your back with knees bent. Lift your hips up by squeezing your glutes, then lower down slowly while keeping tension on the band.

    Equipment: Resistance band

×