Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

PRENATAL GYM PROGRAM

THRUSTERS (4x10)

29s

Start standing with a fixed bar or dumbbells in hands by your shoulders. Sit into a squat, as you stand up, push the weight above your head & as you return back to a squat lower the weight back to your shoulders.

Weight Recommendations:

Beginner: 5-10lbs
Intermediate: 12-30lbs
Advanced: 35-65+ lbs
Modification: do this with dumbbells or no weight at all

Up Next in WEEK 18 DAY 1: FULL BODY

  • WEIGHTED BIRD DOG (3x10)
    00:39
    WEIGHTED BIRD DOG (3x10)

    WEIGHTED BIRD DOG (3x10)

    Start on all fours holding a light dumbbell. Extend your opposite arm and leg long, pause, then return with control.

    Weight Recommendations:

    Beginner: 3-7lbs
    Intermediate: 10-25lbs
    Advanced: 30-65+ lbs

×