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Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!
Weight recommendations:
Beginner: 10-15lbs
Intermediate: 20-35lbs
Advanced: 40-60+lbs
*Modification: do tricep extensions with dumbbells
Up Next in WEEK 18 DAY 4: UPPER BODY
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SIDE MODIFIED PLANK (1x60 SEC) PER SIDE
Get in a modified side plank with your bottom knee bent and stacked under your hip. Keep your hips lifted and core engaged.
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