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PRENATAL GYM PROGRAM

BANDED GLUTE BRIDGE ABDUCTION (4x12)

49s

Lie on your back with a band around your thighs and knees bent. Lift into a glute bridge, then press your knees out against the band and bring them back in while keeping hips lifted.

Equipment: Resistance band

Up Next in WEEK 19 DAY 2: LOWER BODY

  • BANDED SINGLE LEG STEPS (4x10) PER SIDE
    00:49
    BANDED SINGLE LEG STEPS (4x10) PER SIDE

    BANDED SINGLE LEG STEPS (4x10) PER SIDE

    With a resistance band around your ankles or knees, stay in a slight squat and step one foot out to the side and back in to fire up your outer glutes.

    Equipment: Resistance band

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