Calyn's most advanced program yet is 14 days built to show you what your body can do. Blending heavy strength training with dedicated Pilates and cardio HIIT woven throughout, each session is purposeful and progressively challenging—the method you trust from Calyn, with a serious kick. You'll lift heavier and move with control through full body, upper body, lower body, and core classes, get your heart rate up with jump rope HIIT, and give your muscles what they need with dedicated stretch and recovery days. Led by mind-to-muscle cueing that connects breath to every rep, this is strength that builds day by day—leaving you feeling powerful, capable, and completely your own.

Equipment: Dumbbells, Ankle Weights, Booty Band, Pilates Ball, Pilates Ring, Yoga Block, Foam Roller, Jump Rope