Define and strengthen your upper body with this strength workout designed to target your entire upper body. You’ll work through three circuits with 45 seconds on and 15 seconds off, focusing first on biceps, then triceps, and finally your back. To finish, you’ll take on one spicy finisher with 12 exercises, each performed for just 30 seconds. Grab a pair of dumbbells and let’s get to work!

Equipment:
Beg: 5-10 lb Dumbbells
Int/Adv: 10-20 lb Dumbells

Workout Set: https://joinform.com/products/reversible-racer-bra-cherry-navy-dolphin-navy?_pos=5&_sid=f6c9f4fe1&_ss=r