You’ll find equal parts strength and stretch in this 35-minute full-body Pilates tone and burn. Blending Pilates-inspired movement with light strength work, this class is designed to challenge your muscles while giving them the stretch they need-perfect if you’re feeling a little sore from the program. Expect a mix of standing and floor-based movements, using a lighter pair of dumbbells for an extra burn.
Equipment:
5lb Dumbbells
Ankle Weights (Optional)
Workout Set: https://joinform.com/collections/shopform
Up Next in Day 11: Full Body
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EXPANDING SELF CONFIDENCE & SELF-WORT...
In need of a confidence boost or a little self-love? This meditation invites you into the present moment and brings your focus to your solar plexus, your body’s energy center. In just five minutes, you’ll reset your confidence and self-worth. The perfect, simple reminder that you are already enough.
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