Challenge your lower body in this 35-minute workout using weights and ankle weights. You’ll start with a warm-up before moving through three circuits designed to burn out your glutes with curtsy lunges, side lunges, deadlifts, and more. Finish strong by throwing on your ankle weights for a floor-based burner in the final circuit.
Equipment:
Beg: 5-10 lb Dumbbells, Ankle Weights
Int/Adv: 10-20 lb Dumbells, Ankle Weights
Workout Set: https://joinform.com/products/reversible-v-neck-bra-cherry-white-sweetheart-white
Up Next in Day 12: Lower Body
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DREAM BIGGER/ FUTURE SELF EMBODIMENT ...
This meditation invites you to reconnect with the version of you who already lives the life you’re dreaming about. You’ll practice meeting her now, feeling into her confidence, clarity, and trust, and allowing that future self to guide you in the present moment.
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