Get ready for 35 minutes of spicy, full-body strength designed to work every major muscle group while getting your heart rate up. This session blends muscle-building strength work with minimal rest to help you tone and release all that extra energy. You’ll move through 3 circuits you’ll only see once, so give each round your all, then finish with a fiery 7-minute core burner to close out strong. If you want an extra challenge, grab a variety of dumbbells.

Equipment:
Beg: 5-10 lb Dumbbells
Int/Adv: 10-15 lb Dumbells

Workout Set: https://joinform.com/products/core-shorts-cherry?_pos=3&_psq=core+shorts&_ss=e&_v=1.0