All about the booty. Grab your heavy weights for this 30-minute targeted glute workout. This workout keeps your heart rate lifted while giving you plenty of time under tension to really feel the burn. You’ll start with a resistance band warm-up to activate your glutes, then move into 3 circuits, each featuring 3 strength exercises plus a spicy burner to end, repeated twice.
Equipment:
Beg: 10 lb Dumbbells, Booty Band
Int/Adv: 10-20 lb Dumbbells, Booty Band
Workout Set: https://joinform.com/collections/shopform
Up Next in Day 3: Booty
-
MOVING THROUGH RESISTANCE & DISCOMFOR...
This meditation invites you to gently move through resistance and discomfort by meeting it with awareness rather than avoidance. You’ll practice holding space for what feels challenging, learning how to stay present instead of fearful. By welcoming discomfort as it arises, you create room for cla...
166 Comments