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SIGNATURE SPLIT

20 MINUTE NO EQUIPMENT CARDIO & CORE CIRCUIT WITH SAMI

18m
61 comments

Get ready for this 15-minute abs and cardio workout that will fire up your core. You’ll move through 30 seconds of work with back-to-back exercises, keeping rest minimal so your heart rate stays high. Expect bicycles, leg lifts, plenty of planks, and more as you build core strength while breaking a sweat. Short, spicy, and effective.

Zero Equipment

Workout Set: https://joinform.com/products/support-bra-flirt?_pos=1&_sid=c8aa7e9ab&_ss=r

Up Next in Day 7: Cardio & Core

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