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SIGNATURE SPLIT

30 MINUTE SUPERSET STRENGTH BOOTY LIFT WITH SAMI

33m
104 comments

Equipment:
Beg: 5-10 lb Dumbbells, Resistance Band, Bench
Int/Adv: 10-20 lb Dumbells, Resistance Band, Bench

Workout Set: https://joinform.com/products/reversible-v-neck-bra-cherry-white-sweetheart-white?_pos=2&_sid=1fb38f1ed&_ss=r

Up Next in Day 9: Booty

  • GRATITUDE IN MOTION MEDITATION
    07:33
    GRATITUDE IN MOTION MEDITATION

    GRATITUDE IN MOTION MEDITATION

    This walking meditation invites you to slow down and bring intention to each step. As you move, you’ll gently shift your focus toward gratitude. This is a chance to connect movement with awareness, helping you feel more grounded, open, and appreciative as you walk.

104 Comments

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