START STRONG

START STRONG

15 Seasons

Start Strong is your return to the basics, designed to help you build strength, confidence, and proper form from the ground up.

Led by Calyn Brooke, this 14-day program focuses on simple, effective strength training that fits into real life. Each workout targets the full body, upper, lower, core, and glutes — using just dumbbells and bodyweight, with clear guidance every step of the way.

By the end of these 14 days you'll walk away with stronger, more confident movement, a clear understanding of how to train properly, and a routine you can come back to anytime you need a reset.

Equipment: Dumbbells

Join the Mat Meet Up Monday at 7:00am PST / 10:00am EST:
https://us06web.zoom.us/j/81748425318?pwd=utnPPcCtbqMITVzehGwciQEQ0utgfL.1

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START STRONG

1 Episode

  • 30 MINUTE FULL BODY STRENGTH WITH CALYN
    37:44
    30 MINUTE FULL BODY STRENGTH WITH CALYN
    Episode 1

    30 MINUTE FULL BODY STRENGTH WITH CALYN

    Episode 1

    A complete 30 minute full body strength session from warm up to cool down. You'll work through two circuits, each done twice, with 50 seconds of work and 20 seconds of rest. Expect combination moves built on the basics: rows, bicep curls, squats, and more.

    Workout set: https://joinform.com/pro...

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