START STRONG
15 Seasons
Start Strong is your return to the basics, designed to help you build strength, confidence, and proper form from the ground up.
Led by Calyn Brooke, this 14-day program focuses on simple, effective strength training that fits into real life. Each workout targets the full body, upper, lower, core, and glutes — using just dumbbells and bodyweight, with clear guidance every step of the way.
By the end of these 14 days you'll walk away with stronger, more confident movement, a clear understanding of how to train properly, and a routine you can come back to anytime you need a reset.
Equipment: Dumbbells
Join the Mat Meet Up Monday at 7:00am PST / 10:00am EST:
https://us06web.zoom.us/j/81748425318?pwd=utnPPcCtbqMITVzehGwciQEQ0utgfL.1
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25 MINUTE STANDING AB & UPPER BODY STRENGTH WITH CALYN
Episode 1
Arms and abs, all on your feet. This beginner strength class keeps it simple and standing — one pair of dumbbells, one circuit done twice, and a lineup of moves that will have your arms and core working in all the right ways. Expect tricep extensions, hammer curls, standing knee drives, and more....
