No equipment, no repeats. This bodyweight class keeps it simple yet spicy. You'll work for 50 seconds followed by 20 seconds of rest, and every move you only do once, so give it everything you've got. Want an extra challenge? Layer in your dumbbells or ankle weights.

Equipment: Zero Equipment

Workout set: https://joinform.com/products/reversible-racer-bra-cherry-white-sweetheart-white