You made it to your final workout of the Beginner Strength Program, and we're ending with a spicy, full body standing session. Grab your dumbbells and get ready to hit everything: bicep curls, lunges, tricep kickbacks, squats, and more. Let's finish strong.

Equipment: 8lb Dumbbells, 10lb Dumbbells, 15lb Dumbbells

Workout set: https://joinform.com/products/core-shorts-slate