START STRONG

START STRONG

15 Seasons

Start Strong is your return to the basics, designed to help you build strength, confidence, and proper form from the ground up.

Led by Calyn Brooke, this 14-day program focuses on simple, effective strength training that fits into real life. Each workout targets the full body, upper, lower, core, and glutes — using just dumbbells and bodyweight, with clear guidance every step of the way.

By the end of these 14 days you'll walk away with stronger, more confident movement, a clear understanding of how to train properly, and a routine you can come back to anytime you need a reset.

Equipment: Dumbbells

Join the Mat Meet Up Monday at 7:00am PST / 10:00am EST:
https://us06web.zoom.us/j/81748425318?pwd=utnPPcCtbqMITVzehGwciQEQ0utgfL.1

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START STRONG

1 Episode

  • 20 MINUTE LOWER BODY STRENGTH WITH CALYN
    19:44
    20 MINUTE LOWER BODY STRENGTH WITH CALYN
    Episode 1

    20 MINUTE LOWER BODY STRENGTH WITH CALYN

    Episode 1

    Today’s lower body workout is simple and effective. After a longer warm up to get your body fully warm, you'll move through one circuit of foundational lower body moves, no repeats. Think lunges, squats, curtsy lunges, and more to build real strength from the ground up.

    Equipment: 10lb Dumbbell...

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