START STRONG

START STRONG

15 Seasons

Start Strong is your return to the basics, designed to help you build strength, confidence, and proper form from the ground up.

Led by Calyn Brooke, this 14-day program focuses on simple, effective strength training that fits into real life. Each workout targets the full body, upper, lower, core, and glutes — using just dumbbells and bodyweight, with clear guidance every step of the way.

By the end of these 14 days you'll walk away with stronger, more confident movement, a clear understanding of how to train properly, and a routine you can come back to anytime you need a reset.

Equipment: Dumbbells

Join the Mat Meet Up Monday at 7:00am PST / 10:00am EST:
https://us06web.zoom.us/j/81748425318?pwd=utnPPcCtbqMITVzehGwciQEQ0utgfL.1

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START STRONG

1 Episode

  • 15 MINUTE CORE 101 WITH CALYN
    15:48
    15 MINUTE CORE 101 WITH CALYN
    Episode 1

    15 MINUTE CORE 101 WITH CALYN

    Episode 1

    This one is all about the core. These are the foundational bodyweight moves you'll see throughout Calyn's program and across FORM, and learning how to do them properly will elevate every single workout you do from here on out. We'll start with 360 breathwork before moving into basic ab and core w...

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