This beginner strength class is the ultimate arms and abs combo. Calyn takes you through three circuits, each done twice, hitting your biceps, chest, shoulders, and core. Think bicep curls, chest press, Arnold press, and core work woven throughout to keep things spicy.

Equipment: 3lb Dumbbells, 5lb Dumbbells, 10lb Dumbbells

Workout set: https://joinform.com/products/core-shorts-navy