START STRONG

START STRONG

15 Seasons

Start Strong is your return to the basics, designed to help you build strength, confidence, and proper form from the ground up.

Led by Calyn Brooke, this 14-day program focuses on simple, effective strength training that fits into real life. Each workout targets the full body, upper, lower, core, and glutes — using just dumbbells and bodyweight, with clear guidance every step of the way.

By the end of these 14 days you'll walk away with stronger, more confident movement, a clear understanding of how to train properly, and a routine you can come back to anytime you need a reset.

Equipment: Dumbbells

Join the Mat Meet Up Monday at 7:00am PST / 10:00am EST:
https://us06web.zoom.us/j/81748425318?pwd=utnPPcCtbqMITVzehGwciQEQ0utgfL.1

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START STRONG

1 Episode

  • 30 MINUTE LOWER BODY STRENGTH BOOTY FOCUS WITH CALYN
    27:48
    30 MINUTE LOWER BODY STRENGTH BOOTY FOCUS WITH CALYN
    Episode 1

    30 MINUTE LOWER BODY STRENGTH BOOTY FOCUS WITH CALYN

    Episode 1

    This one's all about that booty. Two circuits, two rounds each, with 45 seconds of work and 15 seconds of rest to keep your heart racing and your glutes burning. Think RDLs, donkey kicks, fire hydrants, curtsy lunges, and all the lower body goodness. Your booty will be on fire!

    Equipment: 5lb Du...

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