Build strength and stability in this standing abs class designed to challenge your core in a whole new way. Every movement is done on your feet, using your core for balance and control while optional dumbbells add an extra layer of resistance. You’ll move through each exercise for one minute, finishing the final 10 seconds with pulses to deepen the burn. Throughout the workout, remember to stay connected to your breath.

Equipment: 10lb Dumbbells

Workout Set:
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